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One-Arm Handstand Is Easy. When You Know The Rules.

81
Pages of text & visuals
5
Difficulty levels
ALL
Key mechanics
7+
Years of experience
300+
Athletes improved in OAHS
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1
Complete system
1
Complete system

FROM ZERO TO EXCELLENCE

Here's a quick look at what's inside the book. Know what you get.

01
Foundation
key mechanics of the OAHS
02
Levels system
turn your training into a game
03
Frequency & Intensity
when and how should you train
04
POKE Method
create your perfect workout
05
Kolyasthenics Formula
unique steps to mastery
06
Real Value
go beyond the skill
Everything you need to know. And even more.

Choose your bundle

Two languages. One purchase β€” lifetime access.

RU flag Russian
Light
€65
  • Full book
  • Bonus video: 10 steps to a perfect handstand
GB flag English
Light
€65
  • Full book
  • Bonus video: 10 steps to a perfect handstand

πŸ”₯ First 50 buyers get 30% off πŸ”₯
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A message from Kolyasthenics
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Hey, welcome and nice to meet you! 🀝

I'm Nikolai, founder of Kolyasthenics and a passionate content creator. Over the years my socials have grown to 2M+ followers and hundreds of millions of views across all major platforms.

I started bodyweight training from scratch in 2019 and instantly fell in love with this sport. I've always been obsessed with studying its principles, building my own methods β€” and later helping my students around the world progress in calisthenics.

My philosophy is simple: to reach mastery, you must understand how all the small details work. This book is 7+ years of knowledge built into one complete, easy-to-understand system. Whether you're just getting started with OAHS or aiming for an insane level β€” everything you need is here.

Wish you all the best in your training,
Kolyasthenics.

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Want To Join Kolyasthenics Team?

  • β†’Personalized Training Plan
  • β†’Regular Feedback & Technique Analysis
  • β†’Strength & Balance Skills
  • β†’Beginner to Advanced Levels
*limited spots available
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