One-Arm Handstand Mastery

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One-Arm Handstand Is Easy. When You Know The Rules.

Pages of text & visuals

Difficulty levels

ALL

Key mechanics

Years of experience

300+

Athletes improved in OAHS

Complete system

FROM ZERO TO EXCELLENCE

Here's a quick look at what's inside the book. Know what you get.

Foundation

key mechanics of the OAHS

Levels system

turn your training into a game

Frequency & Intensity

when and how should you train

POKE Method

create your perfect workout

Kolyasthenics Formula

unique steps to mastery

Real Value

go beyond the skill

Everything you need to know. And even more.

Choose your bundle

Two languages. One purchase — lifetime access.

Russian

Light

^€65

Full book
Bonus video: 10 steps to a perfect handstand

Most Complete

Russian

Pro

^€85

Full book
Bonus video 1: 10 steps to a perfect handstand
Bonus video 2: OAHS best warm-up
Bonus video 3: extra exercises

English

Light

^€65

Full book
Bonus video: 10 steps to a perfect handstand

Most Complete

English

Pro

^€85

Full book
Bonus video 1: 10 steps to a perfect handstand
Bonus video 2: OAHS best warm-up
Bonus video 3: extra exercises

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A message from Kolyasthenics

Hey, welcome and nice to meet you! 🤝

I'm Nikolai, founder of Kolyasthenics and a passionate content creator. Over the years my socials have grown to 2M+ followers and hundreds of millions of views across all major platforms.

I started bodyweight training from scratch in 2019 and instantly fell in love with this sport. I've always been obsessed with studying its principles, building my own methods — and later helping my students around the world progress in calisthenics.

My philosophy is simple: to reach mastery, you must understand how all the small details work. This book is 7+ years of knowledge built into one complete, easy-to-understand system. Whether you're just getting started with OAHS or aiming for an insane level — everything you need is here.

Wish you all the best in your training,
Kolyasthenics.

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